What Are Benefits of Coconut Oil on Health?

If you also want to know if coconut oil beneficial for you or not then read this article on healthyblogzone about some best benefits of coconut oil on your health.

Coconut Oil- Benefits and Myths

benefits of Coconut Oil on Health


Coconut oil has always been an integral part of our south-Indian lifestyle. And this never ceases to amaze us with its long list of benefits. However, among the list, some myths also get mixed up.

Often coconut oil is used as a primal part of the lifestyle of subtropical regions, used as their cooking oil, and even used for their skin

However, it is usually advised to use those oil which is suitable according to one’s region, like for north part mustard oil is recommended, for central part sesame or groundnut oil. 

As those oils are best according to one’s body, provided by nature itself. But due to huge marketing campaign and all we have started to doubt our own and started using what’s popular and what had succeeded in making us believe in their benefits.

But even then coconut oil stands still, ready to bless us with its divinity.

Benefits of Coconut Oil

These are some benefits of coconut oil that are beneficial for your health. 

Benefits of coconut oil

  • Oil pulling- an ancient practice for proper dental health. This practice treats bad breath and helps in killing bacteria and keeps in check our oral hygiene. Just keeping our mouth full with coconut oil for at least 10 minutes, once a week helps us completing this healthy practice.
  • Skin health- no matter how much we use chemically made moisturizers, none come close to hydrating our skin as done by coconut oil. Just putting few drops of coconut oil over our skin nourishes it to a great extent and gives a new shine and look to the skin. Be it extremely dry skin or anything, it sure will impress with its benefits. Above all it doesn’t affect our skin as done by mineral oil thus protects us from its adverse effect. 
  • Hair growth- coconut oil is considered among the best for the nourishment of our hair growth. Just by putting a combination of coconut oil with tea tree oil proves to be highly beneficial for growing hair and as well as help in making it dense and silky. Even coconut oil can be used its elf as well. Just putting the oil on hair scalp with gentle massage, two hours prior to hair wash, gives new life to hair.
  • As for cooking oil- as we all know that most of the oil which we use aren’t compatible with high temperature and usually gives adverse effect to our body but unlike them coconut oil with its 177C of smoke point, its good for cooking. But for deep frying prefer refined coconut oil. And as for others choose cold-pressed dry coconut oil as they are in all way more beneficial and give a beautiful aroma to our food as well.
  •  For fat loss- coconut oil proves its worth in helping us lose those stubborn abdominal fats as well. With short and medium chained fat bonds they don’t aid in increasing our visceral fat and on the contrary help us get rid of it.
  • Immunity- as blessed with antimicrobial lipids, lauric acid, capric acid, and caprylic acid which have antifungal antibacterial, and antiviral properties, this oil helps us in strengthening our immune system.
  • As a sunscreen- one study has shown that it may work as a sunscreen, blocking approx 20% of the sun’s ultraviolet rays. However, it should be used in case of emergency as it is a weak sunscreen.
  • Increases your metabolism- with medium-chain triglycerides(MCT), these fatty acid gets easily absorbed and increases the number of calories burned.

Controlled studies have shown that MCTs can boost our metabolism- at least temporarily.

Along with these, there are many other benefits of coconut nut oil as well, but there is something about it being bad for the heart that is very popular.

Is coconut oil bad for the heart?

There are many articles available and many brands picturing it as bad for health, people start believing in it. And starts avoiding coconut oil. However, it does contain a high level of saturated fat, which along with good cholesterol has bad ones as well. And many studies reported that it tends to increase LDL cholesterol, which is bad for the heart. 

But then again it contains 50% lauric acid which helps in preventing many heart diseases as well. So, in conclusion, there is no concrete proof of it being bad for the heart and researchers have found no differences between coconut oil, and other saturated fats like butter, fatty meat, and palm oil.

Final Words

If you have some doubts related to coconut oil and is it good for your body and health or not then I told you in this article about some benefits of coconut oil and is it bad or not. 

Stay tuned for more health and fitness content. 

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