Weight Loss: Best Fruits that Can Help You Lose Weight

If you also want to know what fruits can help you lose body weight then you should try these fruits that helps you to lose your body weight.

Fruits that Can Help You Lose Weight



In a world full of social media where we every day are made to see fitness freaks every, everyone desires to have a body of their choice as well. But the main problem is obesity and the lack of healthy food alternatives in the market. But we all know how beneficial fruits can be and among them, some are very helpful if your goal is losing weight.

Fruits being low in calories and loaded with antioxidants and fiber help to maintain our digestive system and keep us full for a longer time and thus doesn't let us go overboard in our daily calorie count.

If you are not familiar with what calories and how this affects our body, go check that out on our other blog.

Fruits that can help you lose Weight

Though some believe that all fruits are equally beneficial for losing weight or belly fat, this is not true. On the contrary, certain fruits are higher in fiber and pectin, both natural fat burners that can help you lose weight in a better way.

1. Apples

These are among the best fruits to aid in your weight loss journey. Being low in calories and higher in fiber, this fruit sure deserves to be part of your daily diet plan.

A 100g apple contains approx 52 calories with 0.3 grams of protein. Being 86% water keeps you hydrated as well and also improves your overall health. Being high in fiber keeps your digestive tract healthy and keeps you full for a longer period. And being a diabetes-friendly fruit, it can be consumed by diabetes patients as well.

2. Watermelon

Another go-to fruit for your weight loss journey. A 100 grams serving of watermelon is packed with only 30 calories with 0.6 grams of protein.  Being 90% full of water doesn't only keep you hydrated but full for a longer period as well.

Watermelon being a hydrating fruit rich in lycopene will help us increase our body's arginine levels, an amino acid that boosts the body's fat-burning potential. At the same time, the juicy red fruit helps the body to burn fat, it also helps to build lean muscle.

The sweet taste of watermelon also provides quite a satisfaction and helps to keep the blood sugar level in check as well.

3. Banana

Being one of the most favorite fruits of Gym lovers or anyone looking after their fitness, this fruit is best for post or pre-workout. Whether you are looking for weight gain or loss aids in both your goals, just depends on the combination you are taking along.

One piece of banana contains up to 105 calories and has around 1.5 grams of protein. Being rich in fiber and an excellent energy source it keeps us full for a much longer period. Bananas also help in case of constipation and in keeping in check our blood pressure.

It helps to provide relief during muscle soreness and cramps as well. Use it in your smoothie or raw, or in any other way, bananas sure won't lag to satisfy your taste buds.

4. Pears

Known for their awesome fiber content, pears help you to feel full for a much longer period. A 100 grams serving provides you with 57 calories only.

Not many fruits come as close to their fiber content. Other than its fiber content, it has potassium as well which helps to lower cholesterol and keeps our heart healthy.

Pears just like apples are a nutrients powerhouse and meet up to 25% of daily fiber requirements.

5. Mangoes

Known as the king of fruits in the Indian subcontinent, this super fruit is very beneficial for your overall health and aids in achieving your desired body goals as well.

A 100 grams serving contains up to 60 calories with 0.8 grams of protein. With a little higher sugar content than the other fruits mentioned, this fruit is best to satisfy your cravings for something delicious.

Being high in antioxidants, this fruit repairs your body and also improves your immunity. Packed with lots of nutrients and other kinds of stuff this fruit helps to improve your overall health so add it to your diet.

Other fruits beneficial for weight loss are:

  1. Grapefruits
  2. Oranges
  3. Strawberries
  4. Guava
  5. Avocado
  6. Kiwi
  7. Tomato
  8. Papaya and other

You can add any of the above 13 mentioned fruits in your diet according to your choice, but if possible try to add as many as you can.

Final Words

If you also want to lose your body weight but can not then you should also focus on fruits, not all fruits can help you to lose weight, try these fruits that helps you to lose your body weight. 


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